Wednesdays

5:45-6:45pm

Combining gentle movement, breath work, and meditation, this yoga practice is designed to bring some balance to our often hectic yet sedentary lives. With gentle yoga postures, we'll create more ease and relaxation in our bodies. With meditation, breath work, and guided relaxation we'll quiet our minds and reduce stress.

No yoga experience needed.

Please bring a yoga mat. All other props provided but you are welcome to bring your own.

Drop-in only; no pre-registration needed.

Cash, Venmo, Zelle, or Credit Card accepted at class time.

$12 or 5 Class Package for $50

All classes are held downstairs at Newark Natural Foods where we have a lovely, quiet, and fully equipped space for yoga.

6 Week Session, Saturdays

Sept. 20th- Oct. 25th

9-10am

Begin your practice of yoga...

Refine your practice...

Deepen your practice...

For both brand new beginners and continuing students.

Individualized, straightforward instruction in the practical and profound practice of yoga, including asana (the poses), pranayama (the breath), meditation, and a little history and philosophy. Can’t make every class? Makeup options are available.

$75

All classes are held downstairs at Newark Natural Foods where we have a lovely, quiet, and fully equipped space for yoga.

RETURNS IN THE FALL!

1st Sunday of the Month

Sept. 7th, Oct. 5th, Nov. 2nd, Dec. 7th

3-4:30pm

Restorative yoga allows you to rest and fully relax while holding a small number of asanas (poses) for longer periods of time. Using the aid of props like bolsters and stacks of blankets, you can relax while letting the props do the work of holding you in the asana. We’ll move slowly gently, and stay on the ground the entire practice, concluding with a relaxing pranayama (breath) practice and a long savasana.

Please bring a yoga mat. All other props provided.

Class size limited to 10.

$15

All classes are held downstairs at Newark Natural Foods where we have a lovely, quiet, and fully equipped space for yoga.