Take Pause

Hey folks,

I hope you had a nice Thanksgiving!

Despite my love for all things food and cooking, there I was the day before Thanksgiving stressed out, fretting every detail, and over scheduling myself. It was time to PAUSE. If you regularly take true rest, it's easier to avoid the place I found myself in, and when you do find yourself there: PAUSE. Restorative yoga is truly what it claims: RESTorative (unlike binge watching Netflix, which I also enjoy). There are 3 Restorative Yoga classes this December! I mean, the holidays aren't stressful or anything, right?:) Join me to pause.



Peace,

Rebecca